Bosu Ball Exercises
August 31st, 2009
The Bosu Ball is an excellent piece of equipment used for hockey dryland training. It is becoming more and more popular every day. Athletes understand, that training with the Bosu Ball will help you with the nerologic control of your muscles. It will also help build your core muscles, which will better your balance and strenght, making it easier to prevent injuries.
a) LATERAL HOPS (stick and hold)
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- starting in skating position
- jump on Bosu Ball
- land and hold
Tips:
1) Focus on balance on Bosu Ball
2) Soft stabil landings on the floor
b) Bosu Balls (lateral hops)
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- stay in semi squat
- - focus on balance
Tips:
1) Start with balls close together
2) Move balls wider when comfortable
BOSU Professional Use Balance Trainer
Posted in Plyometric Workouts
It?s good to see you make postings on this topic, I should book mark this site. Just keep up the good work.
I have been disappointed with my research until now.
can you advocate something real basic for a couch potato
It is unbelievable that Algeria lost. Could that have been quicker. I really assumed that they had a good chance to do well in this years world cup. Maybe in four years. Maybe its time to jump on the Argentina bandwagon. Looks like Demichelis has already scored. Go Argentina. To make me feel better from that devistating loss by Algeria, I have been watching some funny jokes.. Here is a good one: http://www.youtube.com/watch?v=N3j7uSbccSc