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Ladder Drills are a fun and very effective way to improve the food speed and fancy food work for any athlete. It´s a great way for hockey players to improve their coordination, balance and reaction time. 

           15ft ladder

1) 2 in, 2 out

- keep a constant pace

- fast footwork

- touch ground lightly

Tips:

1) Keep head up

2) Keep core stabil

2) 2 in,1 out

- right foot steps to 1

- left foot steps to 2

- right foot steps to 3

- left foot steps to 4 and so on

Tips:

1) First learn the pattern

2) Perform steps as quickly as possible

           30ft ladder

3) Single Leg, Forward Hops

- on one leg

- hop forward into each box

- quick hops

Tips:

1) Keep core stabil

2) Minimal upper body movement

3) Soft landings

4) Single Leg Criss Cross

- on one leg

- hop laterally through the ladder

- quick hops

Tips:

1) Keep core stabil

2) Minimal upper body movement

3) Soft landings

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