Hockeyplyometrics.com

These exercise devices are used to improve your vertical and lateral speed and strength. Giving you that explosive power you will need to rise above the competition.

   Plyometric Box Set 12,18,24,30 Red

a) Forward Hop Ups (4 different heights)

- start in squat

- jump up on box

- return to floor

Tips:

1) Start low, exploding up on to box

2) Soft landing coming off box

 b) V Angle 1 Leg Lateral Jumps

Adjustable Lateral Plyo Box 

- right to left

- deep coil landing

Tips:

1) Always have just 1 leg on box

2) Swing other leg cross body

    Speedster Sky Leaper Jump Training Kit

c) Vertical Leaps

- from squat

- exploding jump

- soft landing

Tips:

1) Jump with the entire body

2) Light stabil landing