Hockeyplyometrics.com

Plyometric push ups, pull ups and dips are a very intense form of training, used to develop strength and speed. This will give you the ability to generate very explosive power, which is greatly needed in sports today.

   J Fit Extra Thick 72-Inch Pilates Yoga Mat

1) Push Up Claps

- keep body level

- come off the floor

- clap hands

2) Body Hops

- keep body level

- full body hop

              Sunny Health Chin Up Bar

3) Plyo Pull Ups

- pull up

- at top bring hands quickly off the bar

- grab bar again and go down

4) Plyo Dips

- dip down

- come up

- at the top, quickly hop hands off bar

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